BEGINNER 15 MINUTES/DAY * 5 DAY CHALLENGE

  • 1Week
  • 5Steps
Everyone who has completed all the steps will get a badge when the challenge ends.

About

💭 Imagine that you’ve traded your belly fat, weak muscles, painful joints & moodiness for long, lean, strong muscles, flexible joints, increased energy & an elevated mood in just a 15 minutes per day workout... Wouldn’t it be worth it? 😍 My female friends, 45+, I’m talking to you! I know this seems too good to be true. But it is. No matter your age or fitness level, you can do this! Over the next 5 days, I will be sharing my most POWERFUL step-by-step guide for beginning a fitness for life journey with Pilates for you to become the best possible you! In just 15 minutes per day... Because one of the main KEYS to getting quick results & staying fit is not how long you workout...it's about being CONSISTENT. Consistent short workouts have a much more powerful outcome than long workouts done once in a while. By taking this Challenge, you will begin to realize how Pilates is different from any other form of exercise. One thing that you'll see is that unlike other group fitness classes, I will guide you through the exercises step- by-step. I will also provide ways to modify the exercises so that they can meet you wherever you're at in your level of fitness & take you where you want to go! In 5 days you'll start to: 💪🏻 Build long, lean, strong, flexible muscles 💛 Reduce stress 😊 Boost your mood 💛 Improve flexibility & posture 💯 Feel Good about yourself All you'll need is a mat or towel, some water and either your computer, tablet or smartphone. XO Diane

You can also join this challenge via the mobile app. Go to the app

Diane G.
Diane G.

Pick Your Start Date

Price

Free

© 2021 Pilates Live At Home by Diane G.