PILATES ANTI AGING TECH. LEFT OVER COPY
My PAT™ (PILATES ANTI-AGING TECHNIQUE) is a full-body-mind workout that's specifically designed to safely Sculpt, Tone & Strengthen your 50+ body, improve your health & increase your happiness!
I developed PAT through my own training & teaching over the past twelve years & have helped 100's of women transform their bodies & lives. I'm now over 60 & can still ace advanced Pilates exercises!
My classes are non-competitive &
Live- coached which gives you that live connectiion with me & the other like-minded women in your class...
All from the comfort of wherever you are.
No equipment needed.
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