Scolio/Pilates Group Reformer Class REFORMER class. Thursdays 12PM Packages avail! A SCOLIOSIS Assessment will be required first by DR ANDROMEDA STEVENS, D.C., SCHROTH CERTIFIED SCOLIOSIS TREATMENT.

Unlike watching exercise videos, my live classes allow you to interact with me, tell me about your goals, fitness questions, injuries or imitations , and get to know each other & the community. No matter what your level, my interactive instruction will meet you wherever you are at and you will increase your tone, flexibility, strength and balance. I modify the exercises appropriately to provide a safe and effective full-body work out so that everyone will be challenged and have fun! The more experienced Pilates student will be given more advanced exercises, a faster pace, and quicker transitions between exercises & variations. WANT TO INSURE THAT YOU STAY CONSISTENT, GET QUICKER RESULTS AND SAVE MONEY TOO? Then my friends, take your classes as part of membership plan. See "Pricing Plans" tab for details. ANSWERS TO FAQ'S: FAQS: All you need is a mat or a towel, a comfortable place to lie down with room around you to extend your arms and legs, an Internet connection and a device with a camera. I may sometimes include the option of using props in class. If you have the following props or homemade make-shift props available, please have them handy: 1) A hand towel 2) A Resistance band (or a hand towel, jump rope, belt, old long-sleeve shirt, etc.) 2) 6-10" soft ball (or pillow, rolled-up towel, etc.) 3) Light hand weights - 2-5 lbs (or 2 shampoo bottles, canned goods, paper weights, etc.). Please book your appointment at least 24 hours in advance using your own email address. Please book your appointment at least 24 hours in advance using your own email address. You will receive a confirmation email from appointments@wixbookings.com which will include your unique Zoom link. Just click on it and it will download even if you don't have a Zoom account. It's that easy! If you don’t see it in your inbox, look in your spam or junk mail folder. For the future please add that email address to your contacts. It will also have the link to the Zoom.

This one's for you if... 1) You are Absolutely New to Pilates or Mat Pilates 2) You did Pilates a LONG time ago and are de-conditioned (a.k.a. haven't worked out in a while) Unlike watching an exercise video, my live small group classes allow you to interact with me and other students at your level. You'll be able to talk to me in real time and get to know the community. No matter what your level, my interactive instruction will meet you wherever you are at and you will increase your tone, flexibility, strength and balance. This class is designed to teach you the fundamentals of body awareness so that you can work out safely and start to get the benefits of practicing Pilates like millions of people have...AND GROW ON FROM THERE! Once you learn the fundamentals, you will gradually transition to higher levels of the program, learning balance, stability, strength, precision and full body control. WANT TO INSURE THAT YOU STAY CONSISTENT, GET QUICKER RESULTS AND SAVE MONEY TOO? Then my friends, take your classes as part of membership plan. See "Pricing Plans" tab for details. All you need is a mat or a towel, a comfortable place to lie down with room around you to extend your arms and legs, an Internet connection and a device with a camera. ANSWERS TO FAQ'S: Please book your appointment at least 24 hours in advance using your own email address. You will receive a confirmation email from appointments@wixbookings.com which will include your unique Zoom link. Just click on it and it will download even if you don't have a Zoom account. It's that easy! If you don’t see it in your inbox, look in your spam or junk mail folder. For the future please add that email address to your contacts. It will also have the link to the zoom.

With our busy lives, finding 60 minutes a day to exercise can be the biggest challenge of all. But everyone can find 15 minutes a day...if you just cut that time out of your social media scrolling. 😂 That’s one of the many reasons why I love Pilates. It is such an efficient & safe exercise practice that you don't need to work out 60 minutes a day to get the benefits a low-impact yet powerful, exercise routine that is specifically designed to ✔️ Build long, lean muscles, full body strength and reduce fat ✔️ Reduce inflammation-causing aches & pains ✔️ Improve bone density, joint health and heart health ✔️ Relieve menopause symptoms (fatigue, difficulty sleeping, depression, irritability) Sign up now for the 5 Day Challenge to get 5, OnDemand “express” workouts for absolute beginners that are each only 15 minutes long.” An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere. And unlike other group fitness classes, I will coach you through the exercises step by step, chat with you before and after class so you can ask questions, modify your movements so that the exercises will meet you where you are at with your level of fitness and take you where you want to go! The key to achieving results is being CONSISTENT. No equipment or special clothing required. Just a mat (or towel), some room to stretch out your arms & legs & a device with a camera. Easy Zoom link. NOW is the time to GIVE YOURSELF THE GIFT OF SELF-CARE. I can’t wait for you to start your Pilates journey towards a better happier body, mood and

Unlike watching exercise videos, my live classes allow you to interact with me, tell me about your goals, fitness questions, injuries or imitations , and get to know each other & the community. No matter what your level, my interactive instruction will meet you wherever you are at and you will increase your tone, flexibility, strength and balance. I modify the exercises appropriately to provide a safe and effective full-body work out so that everyone will be challenged and have fun! The more experienced Pilates student will be given more advanced exercises, a faster pace, and quicker transitions between exercises & variations. WANT TO INSURE THAT YOU STAY CONSISTENT, GET QUICKER RESULTS AND SAVE MONEY TOO? Then my friends, take your classes as part of membership plan. See "Pricing Plans" tab for details. ANSWERS TO FAQ'S: FAQS: All you need is a mat or a towel, a comfortable place to lie down with room around you to extend your arms and legs, an Internet connection and a device with a camera. I may sometimes include the option of using props in class. If you have the following props or homemade make-shift props available, please have them handy: 1) A hand towel 2) A Resistance band (or a hand towel, jump rope, belt, old long-sleeve shirt, etc.) 2) 6-10" soft ball (or pillow, rolled-up towel, etc.) 3) Light hand weights - 2-5 lbs (or 2 shampoo bottles, canned goods, paper weights, etc.). Please book your appointment at least 24 hours in advance using your own email address. Please book your appointment at least 24 hours in advance using your own email address. You will receive a confirmation email from appointments@wixbookings.com which will include your unique Zoom link. Just click on it and it will download even if you don't have a Zoom account. It's that easy! If you don’t see it in your inbox, look in your spam or junk mail folder. For the future please add that email address to your contacts. It will also have the link to the Zoom.

Rejuvenate your body after work. You’ll leave feeling refreshed, relaxed, balanced and ready for the rest of the evening. Unlike watching an exercise video, my live classes allow you to interact with me, tell me about your goals, fitness questions, injuries or imitations , and get to know each other & the community. For these classes, you should have some Pilates experience, on the equipment or mat. I modify the exercises appropriately to provide a safe and effective full-body work out so that everyone will be challenged and have fun! The more experienced Pilates student will be given more advanced exercises, a faster pace, and quicker transitions between exercises & variations. No matter what your level, my interactive instruction will meet you wherever you are at. WANT TO INSURE THAT YOU STAY CONSISTENT, GET QUICKER RESULTS AND SAVE MONEY TOO? Then my friends, take your classes as part of membership plan. See "Pricing Plans" tab for details. ANSWERS TO FAQ'S: FAQS: All you need is a mat or a towel, a comfortable place to lie down with room around you to extend your arms and legs, an Internet connection and a device with a camera. I may sometimes include the option of using props in class. If you have the following props or homemade make-shift props available, please have them handy: 1) A hand towel 2) A Resistance band (or a hand towel, jump rope, belt, old long-sleeve shirt, etc.) 2) 6-10" soft ball (or pillow, rolled-up towel, etc.) 3) Light hand weights - 2-5 lbs (or 2 shampoo bottles, canned goods, paper weights, etc.). Please book your appointment at least 24 hours in advance using your own email address. Please book your appointment at least 24 hours in advance using your own email address. You will receive a confirmation email from appointments@wixbookings.com which will include your unique Zoom link. Just click on it and it will download even if you don't have a Zoom account. It's that easy! If you don’t see it in your inbox, look in your spam or junk mail folder. For the future please add that email address to your contacts. It will also have the link to the Zoom. NOTE: You can save up to 25% off, stay consistent & get quicker results by taking your classes as part of a subsciption plan. See "Pricing Plans" tab for details!

Unlike watching exercise videos, my live classes allow you to interact with me, tell me about your goals, fitness questions, injuries or imitations , and get to know each other & the community. No matter what your level, my interactive instruction will meet you wherever you are at and you will increase your tone, flexibility, strength and balance. I modify the exercises appropriately to provide a safe and effective full-body work out so that everyone will be challenged and have fun! The more experienced Pilates student will be given more advanced exercises, a faster pace, and quicker transitions between exercises & variations. WANT TO INSURE THAT YOU STAY CONSISTENT, GET QUICKER RESULTS AND SAVE MONEY TOO? Then my friends, take your classes as part of membership plan. See "Pricing Plans" tab for details. ANSWERS TO FAQ'S: FAQS: All you need is a mat or a towel, a comfortable place to lie down with room around you to extend your arms and legs, an Internet connection and a device with a camera. I may sometimes include the option of using props in class. If you have the following props or homemade make-shift props available, please have them handy: 1) A hand towel 2) A Resistance band (or a hand towel, jump rope, belt, old long-sleeve shirt, etc.) 2) 6-10" soft ball (or pillow, rolled-up towel, etc.) 3) Light hand weights - 2-5 lbs (or 2 shampoo bottles, canned goods, paper weights, etc.). Please book your appointment at least 24 hours in advance using your own email address. Please book your appointment at least 24 hours in advance using your own email address. You will receive a confirmation email from appointments@wixbookings.com which will include your unique Zoom link. Just click on it and it will download even if you don't have a Zoom account. It's that easy! If you don’t see it in your inbox, look in your spam or junk mail folder. For the future please add that email address to your contacts. It will also have the link to the Zoom.