ABSOLUTE BEGINNERS MAT - 45 MINUTE CLASS
For brand-spanking new-to-Pilates &/Or New to Exercise Students
- 45 min45 minutes
- 24 US dollars$24
- Online Session
This one's for you if... 1) You are Absolutely New to Pilates or Mat Pilates 2) You did Pilates a LONG time ago and are de-conditioned (a.k.a. haven't worked out in a while) Unlike watching an exercise video, my live small group classes allow you to interact with me and other students at your level. You'll be able to talk to me in real time and get to know the community. No matter what your level, my interactive instruction will meet you wherever you are at and you will increase your tone, flexibility, strength and balance. This class is designed to teach you the fundamentals of body awareness so that you can work out safely and start to get the benefits of practicing Pilates like millions of people have...AND GROW ON FROM THERE! Once you learn the fundamentals, you will gradually transition to higher levels of the program, learning balance, stability, strength, precision and full body control. WANT TO INSURE THAT YOU STAY CONSISTENT, GET QUICKER RESULTS AND SAVE MONEY TOO? Then my friends, take your classes as part of membership plan. See "Pricing Plans" tab for details. All you need is a mat or a towel, a comfortable place to lie down with room around you to extend your arms and legs, an Internet connection and a device with a camera. ANSWERS TO FAQ'S: Please book your appointment at least 24 hours in advance using your own email address. You will receive a confirmation email from firstname.lastname@example.org which will include your unique Zoom link. Just click on it and it will download even if you don't have a Zoom account. It's that easy! If you don’t see it in your inbox, look in your spam or junk mail folder. For the future please add that email address to your contacts. It will also have the link to the zoom.
Please note, there is a 24-hour cancellation policy for all sessions. Failure to do so will result in a charge for the full amount of the session.