Service Description

With our busy lives, finding 60 minutes a day to exercise can be the biggest challenge of all. But everyone can find 15 minutes a day...if you just cut that time out of your social media scrolling. 😂 That’s one of the many reasons why I love Pilates. It is such an efficient & safe exercise practice that you don't need to work out 60 minutes a day to get the benefits a low-impact yet powerful, exercise routine that is specifically designed to ✔️ Build long, lean muscles, full body strength and reduce fat ✔️ Reduce inflammation-causing aches & pains ✔️ Improve bone density, joint health and heart health ✔️ Relieve menopause symptoms (fatigue, difficulty sleeping, depression, irritability) Sign up now for the 5 Day Challenge to get 5, OnDemand “express” workouts for absolute beginners that are each only 15 minutes long.” An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere. And unlike other group fitness classes, I will coach you through the exercises step by step, chat with you before and after class so you can ask questions, modify your movements so that the exercises will meet you where you are at with your level of fitness and take you where you want to go! The key to achieving results is being CONSISTENT. No equipment or special clothing required. Just a mat (or towel), some room to stretch out your arms & legs & a device with a camera. Easy Zoom link. NOW is the time to GIVE YOURSELF THE GIFT OF SELF-CARE. I can’t wait for you to start your Pilates journey towards a better happier body, mood and

Cancellation Policy

Please note, there is a 24-hour cancellation policy for all sessions. Failure to do so will result in a charge for the full amount of the session.

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