MAT FOR THE CORE! - 45 MINUTE CLASS
Create a Core of Strength, Mobility, Flexibilty| Increase balance
- 45 min45 minutes
- 24 US dollars$24
- Online Session
Unlike watching exercise videos, my live classes allow you to interact with me, tell me about your goals, fitness questions, injuries or imitations , and get to know each other & the community. No matter what your level, my interactive instruction will meet you wherever you are at and you will increase your tone, flexibility, strength and balance. I modify the exercises appropriately to provide a safe and effective full-body work out so that everyone will be challenged and have fun! The more experienced Pilates student will be given more advanced exercises, a faster pace, and quicker transitions between exercises & variations. WANT TO INSURE THAT YOU STAY CONSISTENT, GET QUICKER RESULTS AND SAVE MONEY TOO? Then my friends, take your classes as part of membership plan. See "Pricing Plans" tab for details. ANSWERS TO FAQ'S: FAQS: All you need is a mat or a towel, a comfortable place to lie down with room around you to extend your arms and legs, an Internet connection and a device with a camera. I may sometimes include the option of using props in class. If you have the following props or homemade make-shift props available, please have them handy: 1) A hand towel 2) A Resistance band (or a hand towel, jump rope, belt, old long-sleeve shirt, etc.) 2) 6-10" soft ball (or pillow, rolled-up towel, etc.) 3) Light hand weights - 2-5 lbs (or 2 shampoo bottles, canned goods, paper weights, etc.). Please book your appointment at least 24 hours in advance using your own email address. Please book your appointment at least 24 hours in advance using your own email address. You will receive a confirmation email from email@example.com which will include your unique Zoom link. Just click on it and it will download even if you don't have a Zoom account. It's that easy! If you don’t see it in your inbox, look in your spam or junk mail folder. For the future please add that email address to your contacts. It will also have the link to the Zoom.
Please note, there is a 24-hour cancellation policy for all sessions. Failure to do so will result in a charge for the full amount of the session.