About Us

The Ultimate Exercise for Mind & Body Transformation

We all need a little help & a lot of love to focus on what's most important in life:  IMPROVED HEALTH!  And that's what our Live Online Pilates lessons will give you... Plus a whole lot more.

Look, with COVID19, gyms are one of the last places people want to go to.  And now many of them are closed indefinitely.  So let’s embrace the only silver- lining of the pandemic that I can think of - to be able to get a full-body workout from the comfort of your home, but without exercising alone.

You may be concerned about not having enough room for all of the equipment. Thing is, Pilates was originally designed to do only on the Mat. So everyone can create an at-home Pilates space.  All you'll need is a Mat and a device with a camera.

With my method, you'll work out smarter, less often, become stronger, feel invigorated, and get into the best shape of your life. And have a buddy (or many buddies) to do it with, too!

With love to all of you,

💛 Diane

Why Pilates Live at Home

Suitable for Beginners

Personal 1-on-1 Guidance

Transformative 

Results

Flexible

Schedule

Advanced

Techniques

Professional Trainer

BUILDS STRENGTH

Pilates fires up your body's inner most & deepest layers of muscle, and as a result, every layer above gets stronger around those muscles.

BUILDS FLEXIBILITY & STABILITY

Pilates creates long, lean and flexible muscles while reducing    stress, & increasing balance & circulation

BUILDS RANGE OF MOTION

Pilates can relieve upper and lower back pain, sciatica, scoliosis, osteoarthritis, painful knees, stiff hip joints, and much more. 

BUILDS CONFIDENCE

No matter what shape you are in or conditions you have, Pilates will meet you where you are.  A regular practice will functionally benefit all other daily life activities..

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© 2020 Pilates Live At Home by Diane G.