What Pilates is All About

The Ultimate Exercise for Mind & Body Transformation

We all need a little help & a lot of love & support to focus on what's most important in life:  IMPROVED HEALTH!  And that's what my Live & Interactive Online Pilates lessons will give you... Plus a whole lot more.

The Live Online classes will give you

  • a full-body workout that is specifically designed for women over 45 (including absolute beginners) 

  • the feeling of community & support

  • the step-by-step guidance through every exercise

  • the chance to ask questions and chat with me live before and after class

 

All of this from the comfort & safety of your home or wherever you are but without exercising alone or staring at a pre-recorded video.

You may be concerned about not having enough room for all of the equipment. Thing is, Pilates was originally designed to be done only on the Mat. So everyone can create an at-home Pilates space.  All you'll need is a mat or towel and a device with a camera.a.

With my method, you'll work out smarter, less often, become stronger, feel invigorated, and get into the best shape of your life. And have a buddy (or many buddies) to do it with, too!

With love to all of you,

💛 Diane

Why Pilates Live at Home

Suitable for Beginners

Personal 1-on-1 Guidance

Transformative 

Results

Flexible

Schedule

Advanced

Techniques

Professional Trainer

BUILDS STRENGTH

Pilates fires up your body's inner most & deepest layers of muscle, and as a result, every layer above gets stronger around those muscles.

BUILDS FLEXIBILITY & STABILITY

Pilates creates long, lean and flexible muscles while reducing    stress, & increasing balance & circulation

BUILDS RANGE OF MOTION

Pilates can relieve upper and lower back pain, sciatica, scoliosis, osteoarthritis, painful knees, stiff hip joints, and much more. 

BUILDS CONFIDENCE

No matter what shape you are in or conditions you have, Pilates will meet you where you are.  A regular practice will functionally benefit all other daily life activities..

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© 2021 Pilates Live At Home by Diane G.