What Pilates is All About

BUILDS STRENGTH

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Pilates fires up your body's inner most & deepest layers of muscle, and as a result, every layer above gets stronger around those muscles.

BUILDS FLEXIBILITY

Pilates creates long, lean and flexible muscles while reducing   stress, & increasing balance & circulation

BUILDS RANGE OF MOTION

Pilates can relieve upper and lower back pain, sciatica, scoliosis, osteoarthritis, painful knees, stiff hip joints, and much more. 

BUILDS CONFIDENCE

Pilates will meet you where you are at regardless of fitness level.  A regular practice will functionally benefit all other daily life activities.

The Ultimate Exercise for Mind & Body Transformation

How do you know if Pilates Live At Home workouts will give you the results you’re looking for?

 

Over my lifetime I’ve tried soooo many different exercise programs. And NOTHING has been more sustainable or made a bigger transformation in my body & life, as well as the lives and bodies of my clients, than Pilates. 

 

But don't take my word for it. See some of my clients’ testimonials. 

 

This is for you if you:

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  • Have a busy life & don’t have hours to spend at the gym or at home working out

  • Want to be fit but don’t want to force yourself to do things you don’t enjoy

  • Want to exercise whenever and wherever you like 

  • Want a guide, a well-educated trainer with a realistic, proven & sustainable method so you don’t have to figure it out yourself

 

Here’s what YOU WILL ACCOMPLISH with my LIVE Online Pilates workouts:

 

  • Instead of spending yet another 6 months, a year, or maybe more believing that not you’re not in good enough shape, or you’re not flexible enough or you’re too much of a beginner, you’ll be taking care of your body in a way that’s enjoyable, practical and sustainable for the rest of your life.

 

  • Instead of doing workouts that are long, exhausting or time consuming to bring results, you’ll see that shorter workouts if done consistently are more effective than long workouts done every once in a while and start making the progress you want. 
     

  • Instead of exercising alone, or staring at a pre-recorded video, with no one to turn to for questions, motivation, extra support, (which is where most people give up), you’ll have an experienced trainer by your side helping you remove the struggle of taking care of your body for the rest of your life and feel good while you’re doing it.
     

  • Instead of cobbling together an exercise program on your own, you'll get a proven method that will help you achieve your goals with a realistic, consistent and easy to follow plan.
     

Here’s WHAT YOU WILL GET with my LIVE Online Pilates workouts:

 

💪🏻 A realistic & sustainable way to build and maintain your core strength and develop long, lean, strong, flexible muscles

💛 A full-body, low-impact, joint-safe workout for every level of fitness specifically designed for women in mid-life
💯 LIVE step-by-step guidance through every exercise with modifications for your level of fitness
🔑 Increase mental focus
💛 Stress Reduction
😊 Increased bone density 

💯 LIVE CHAT before & after class to answer your questions

 

And you’ll also be part of a bigger community of women who like you, are embracing Pilates as a way of staying strong, healthy and feeling good about themselves.

 

What are you waiting for?  Take the first step now towards getting the health and fitness of your dreams.

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With love from someone who has been there & done that,

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💛 Diane

STILL NOT SURE? TRY A FREE PRIVATE CLASS WITH DIANE
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