What Pilates is All About
The Ultimate Exercise for Mind & Body Transformation
We all need a little help & a lot of love & support to focus on what's most important in life: IMPROVED HEALTH! And that's what my Live & Interactive Online Pilates lessons will give you... Plus a whole lot more.
The Live Online classes will give you
a full-body workout that is specifically designed for women over 45 (including absolute beginners)
the feeling of community & support
the step-by-step guidance through every exercise
the chance to ask questions and chat with me live before and after class
All of this from the comfort & safety of your home or wherever you are but without exercising alone or staring at a pre-recorded video.
You may be concerned about not having enough room for all of the equipment. Thing is, Pilates was originally designed to be done only on the Mat. So everyone can create an at-home Pilates space. All you'll need is a mat or towel and a device with a camera.a.
With my method, you'll work out smarter, less often, become stronger, feel invigorated, and get into the best shape of your life. And have a buddy (or many buddies) to do it with, too!
With love to all of you,
Why Pilates Live at Home
Suitable for Beginners
Personal 1-on-1 Guidance