pilates for menopause
I didn't discover the awesome power of Pilates until I was 45 & in perimenopause with all the worst symptoms. The doctors suggested exercise, but I was feeling lazy and hated sweating. Then a physical therapist I was seeing for osteoarthritis introduced me to Pilates and I was totally surprised at how much I liked exercising for the first time in my life. I also loved how quickly I got results.
Since then, Pilates has gotten me through menopause, injuries, surgeries, & other aging curveballs. I'm now rockin' my LATE 60's and so happy to be in the best shape & health of my life, thanks to Pilates.
That's why it gives me such pleasure to share with you my Anti-Aging Pilates workouts, the very same exercises I used and have shared with hundreds of women like you.
These full-body-mind workouts are specifically designed to safely Sculpt, Tone & Strengthen your 50+ body, improve your health & increase your happiness!
For over 13 years, I have developed & helped 100's of women transform their bodies & lives… Some of my clients are in their 80's and can still ace advanced Pilates exercises!
My classes are non-competitive & Live-Online where you get that immediate connection with me & the other like-minded women in your class...
All from the comfort of wherever you are.
I know that some of you may be shy at the beginning so if you want, you can turn your camera off and still participate.
No equipment needed. The classes are Mat Pilates. All you need is a place to lie down where you can move your arms and legs and if you can’t lie down, we can work with you in a chair too.
All Beginners Welcome! All exercises are modified for experience levels.
I am building a community of women 50, 60, 70 and beyond who would truly benefit from a Pilates workout practice with a teacher & community of women their own age (give or take a decade).
I am so excited to get you started creating the new future YOU that I'm offering you a free introductry 30-Minute Private online session. What are you waiting for? Just jump in and give it a try! There's no obligation.
xo Diane