FREQUENTLY ASKED QUESTIONS
Pilates Live at Home offers an unmatched personalized Pilates wellness experience, giving you everything you need to get the Pilates experience right in your own home…or wherever you are. No need for expensive equipment or studio fees.
Our expertise in aging, special conditions, and focus on form, together with level-appropriate resistance will activate and engage your muscles for an effective & fun full-body workout, building strength improving mobility, posture and balance.
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Whether you’re an absolute beginner or advanced, our Pilates workouts are sustainable well into your 60s, 70s & beyond.
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Our intention is to give you expert guidance, gentle encouragement in a supportive environment where you will feel motivated to move with confidence and joy.
FAQ'S
What is Pilates Live At Home?
We offer LIVE Streaming Pilates classes & private sessions for Women Over 50 from wherever you are that gives you everything you love about being in a LIVE class that’s more convenient and time effective.
With LIVE small class sizes taught by a Pilates pro with over 14 years of teaching experience, you will get in-the-moment, personalized feedback that will take your fitness journey to a whole new level. You’ll receive intelligent and safe sequencing of exercises that incorporates modifications for all levels of experience. You’ll also be a part of a community of women just like you.
Sign up for a class is easy. Just click HERE:
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Do I need special equipment?
No. All you need is a place to lie down where you can freely move your arms and legs in all directions and be able to stand up. Sometimes we use optional props like stretch bands, light weights, etc. but these are optional.
And of course, either a mobile phone or your computer to access the Zoom meeting.
I'm a beginner. Do you have classes for me?
YES! Absolute beginners (or if you’re just new to Pilates) are welcome and I strongly recommend that you first sign up for my Free 30-minute, one on one Private session that includes a Personal Fitness Assessment and Motivation Plan. After this session, we’ll mutually decide the best next steps- either my small group classes for beginners or, to give your body unparalleled attention, One-on-One Private Sessions.
I'm kind of shy. Will everyone be able to see me in the class?
It is up to you to you, but if you would like the chance to have corrections and feedback from your teacher, you'll want to have your video on. Your sound will be automatically muted upon entering the meeting and ask that you stay muted unless necessary to allow for the instructor to be heard.
Do I have to be over 50?
Absolutely not! My Pilates classes will transform your body no matter what your age is, so that as you get into your 40s, 50s, 60s and beyond, you will have the body and health of your dreams.
Look at me…I’m in my late 60’s. This is what a consistent Pilates practice can do for you, too.​​​​​​​​​
Do I have to be over 50?
Absolutely not! My Pilates classes will transform your body no matter what your age is, so that as you get into your 40s, 50s, 60s and beyond, you will have the body and health of your dreams.
Look at me…I’m in my late 60’s. This is what a consistent Pilates practice can do for you, too.​​​​​​​​​