WHY SHOULD I DO PILATES?
BUILDS STRENGTH
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Pilates fires up your body's inner most & deepest layers of muscle, and as a result, every layer above gets stronger around those muscles.
BUILDS FLEXIBILITY
Pilates creates long, lean and flexible muscles while reducing stress, & increasing balance & circulation
BUILDS RANGE OF MOTION
Pilates can relieve upper and lower back pain, sciatica, scoliosis, osteoarthritis, painful knees, stiff hip joints, and much more.
BUILDS CONFIDENCE
Pilates will meet you where you are at regardless of fitness level. A regular practice will functionally benefit all other daily life activities.
FREQUENTLY ASKED QUESTIONS
Pilates Live at Home offers an unmatched personalized Pilates wellness experience, giving you everything you need to get the Pilates experience right in your own home…or wherever you are. No need for expensive equipment or studio fees.
Our expertise in aging, special conditions, and focus on form, together with level-appropriate resistance will activate and engage your muscles for an effective & fun full-body workout, building strength improving mobility, posture and balance.
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Whether you’re an absolute beginner or advanced, our Pilates workouts are sustainable well into your 60s, 70s & beyond.
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Our intention is to give you expert guidance, gentle encouragement in a supportive environment where you will feel motivated to move with confidence and joy.
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