Beginners 15-Min/Day | 5 Day Consistency Challen

Hi! Welcome to my Beginner 5 Day Challenge Group! Here is where your Over 50 Fitness journey begins. YES YOU! it's never to late to begin. Just remember...

You are HERE for a reason.

You want to create the life & health of your dreams.

You can do this!

The most powerful and life-changing way to fitness is being CONSISTENT. Period.

Consistency creates your muscle memory. What was once loose gets tighter, what was once tight gets flexible. All of this is possible when you start showing up for yourself for just 15 minutes a day, every day. By putting one foot in front of the other, you will start the journey towards achieving and maintaining your goals.

And I promise you this: You will get aligned with the very best version of you, have fun and feel great! 💛

I'd love to get to know everyone better. So let's chat!

What kind of results are you looking for?