MAT PILATES FOR BREAST CANCER RECOVERY MIXED LEVELS 45-MINUTE CLASS

Service Description

A supportive live online class specifically designed for breast cancer survivors. Focus on restoring mobility, improving lymphatic drainage, and rebuilding core strength at a safe, sustainable pace. This class will teach you the fundamentals of body awareness so that you can work out safely and start to get the benefits of practicing Pilates like millions of people have...AND GROW ON FROM THERE! Once you learn the fundamentals, you will gradually transition to higher levels of the Pilates Mat program, All you need is a mat or a towel, a comfortable place to lie down with room around you to extend your arms and legs, an Internet connection and a device with a camera. WANT TO INSURE THAT YOU STAY CONSISTENT, GET QUICKER RESULTS AND SAVE MONEY TOO? Take this class as part of a Monthly 45 Min. Class Plan. See "Pricing" tab on home page. Please book your class at least 48 hours in advance using your own email address. You will receive a confirmation email from appointments@wixbookings.com which will include your unique Zoom link. Just click on it and it will download even if you don't have a Zoom account. It's that easy! If you don’t see it in your inbox, look in your spam or junk mail folder. For the future please add that email address to your contacts. It will also have the link to the Zoom.